Skip to content Skip to footer
Trust Your Gut Coaching
Trust Your Gut Coaching
Close

About Us

● Loving and supportive husband, son, brother, uncle, and cat dad

● I am a Yogi, traveler, lover of new experiences, Post Punk alternative music enthusiast (The Cure!), lover of Sci-Fi in all forms, avid reader, and gardener

● Crohn’s Disease diagnosis in 2004 and entered remission in 2019 by maintaining healthy diet and lifestyle

● 12 years in a white collar job

● Life events and COVID-19 forced me to reexamine and realign my life’s priorities and career

Strengths to describe Coach Sam

  • composed, positive
  • always meets deadlines / commitments
  • Innovationative, eager to learn new skills
  • High personal standards of excellence
  • Commitmented – underpromise and overdeliver
  • Driven: pursues goals beyond what’s required or expected of them
  • Optimistic: persistent despite obstacles and expects success
  • senses others feelings and perspectives and expresses empathy
  • Client Orientated – anticipates, recognizes and meets customer needs
  • effectively guide and persuade clients
  • seeks mutual understanding and clarity
  • diplomatic, tactful management of conflicts
Join email list

Coaching with Sam

My name is Sam Veltre, an NBH-HWC Health and Wellness Coach. I focus on helping people with chronic autoimmune diseases, people needing a radical career change, or anyone looking to get back in touch with their intuition to guide them to be their best selves.

I steadfastly lend guidance and support on your journey best self by honoring you as the expert of your life. Each session is a collaborative and creative safe space for positive change while inspiring you to create achievable self-made goals or experiments creating long term change. You overcome life’s hurdles by tapping into your inner strengths, core beliefs, and successes. This is a priceless long term investment in yourself and your health.

A coaching relationship with me is one of partnership and creative collaboration, tapping into your inner strengths, core beliefs, and successes to facilitate sustainable and healthy behavior change while overcoming life’s obstacles along the way.

Getting Started with me

Email me at [email protected] or call me at 724-833-1958

A relationship with Sam looks like this

● Meet Sam: 20 minutes where I discuss what coaching is and is not, answer any questions about what we will accomplish together, and make sure we are a good fit.

● First one to three sessions: depending on your schedule, we will spend 30 to 90 minutes discussing Q&A results, identifying your improvement and wellness priorities to change and the underlying strengths, values, and motivators to change. With these you will develop a personal health and wellness plan to achieve your ideal self.

○ We will develop your ideal future self vision, and from there development mid term experiments (goals) and short term experiments (goals)

● In subsequent weekly (or bi-weekly) 30 minute coaching you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-hah insights along the way.

1. I feel that you were a great sounding board and a good listener to what I was feeling and needing in the moment.
2. I feel you asked good questions about how I was feeling about my past week and focused on my strengths and worked through the tough spots.
3. Committed, Thoughtful and Understanding
4. Other feedback would be that you made my week better and fuller with you in it! You gave me time to talk about myself ,which I don’t get a lot of opportunities to do!

Jamie C

Client

He allowed me to see that there were many external resources I could utilize or rely on in order to increase my success with each goal I created. He also assisted me with identifying other ways to incorporate some medication or exercises/stretches throughout my day without feeling overwhelmed. With these coaching sessions I also learned how to be more receptive to challenges during my day that in the past may have negatively impacted my health and wellbeing. I can now face these challenges with a different mind set and a renewed sense of positivity.

Sarah S.

Client

Ignissimos ducimos qui blandiitis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi, sint occaecatii gnissimos ducimus ignissimos ducimos qui blandiitis praes.

Jennifer Lee

Single Mother